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Talk To Yourself Like a Buddhist

(Code: DB192)
£ 13.99
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Talk To Yourself Like a Buddhist
  • Talk To Yourself Like a Buddhist
  • Talk To Yourself Like a Buddhist
  • Talk To Yourself Like a Buddhist
Qualified mindfulness instructor Cynthia Kane aims to help you defeat negative self-talk and improve your mental well-being by following the Buddhist ethos. In this book, Kane defines negative self-talk as the vehicle by which we pass judgments on ourselves for mistakes and circumstances – even for trivial matters. These judgments grow in our minds to become something that we berate ourselves with over and over, with both internalised thoughts and spoken words.

Within this book, you’ll find thorough guidance on moving away from this internalised judgement. Kane believes in removing the power from these harmful words in order to be kinder to yourself, to free yourself from negativity, and ultimately to find inner peace. The teachings of Buddhism help to guide you away from not only self-judgement but also false positivity, so that you can explore the middle path of wellbeing.

Total Pages: 176

Dimensions: 133 x 203mm

Format: Paperback